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Frankie Monteith
Why 10x4 rep ranges are killing your gains
Most people have quite a strong opinion on the best rep range and it's most likely the rep range they stick to for all of their...
Frankie Monteith
'Spot reduction' is not a myth!
For years, the fitness industry has been selling workouts that 'blast arm fat' or 'burn bum fat' or 'targets belly fat' and science has...
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