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Exercise not only changes your body. It changes your mind, your attitude and your mood
Meet Frankie
Sharing my fitness journey, tips, motivation and information that may be helpful for you as well! I have spent a lot of time unpicking the complications given to us by the fitness industry and have a passion to understand how to take control of our own health and fitness.
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Please note that I am not a qualified nutritionist, physician or personal trainer and if you require professional help for specific issues, here is not the place to get the most suitable advice :)
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Recipes & Tips
I often get asked about my diet, how I meal prep and how to create a suitable eating plan. While it is important to bear in mind different body requirements and physique goals, I can share informative nutrition tips.
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I am passionate about the benefits of weightlifting for women from far more than a physical perspective. Anyone and everyone should be picking things up and putting them down again repeatedly!
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